10 Ways To Prevent Heart Disease

1. Road for 30 minutes every day! after that, try to call someone. street half an hour each day, lowering the risk of heart attack by about 30 percent.

2. Know your blood pressure, and do whatever, that reached number 115/75. Shouts your blood may be even more important than your cholesterol.

3. 250gr eat nuts every day. Nuts have high levels of Omega 3 fatty acids high, has a high protein and fiber.

4. Try to find out your HDL level and try to build up to the value 50. For women, high HDL values ??are much better than a low LDL. For some reason, but clearly, the higher the HDL, the better.

5. Eating 10 tablespoons of tomato sauce a week. This is my favorite tips. Tomato sauce full of potassium which lowers blood pressure.

6. Regularly, use dental floss. Avoiding mouth disease, prevent inflammation of the arteries, which helps you reduce the chance of heart disease.

7. Do not eat saturated oil more than 20 grams with each day, and use the trans oil as little as possible. Saturated fat and trans fat will cause inflammation of the arteries.

8. Read the label, and immediately put back food labels, with writing the first five ingredients of sugar. Why? sequence of material sorted by most content. It may be low in fat, but if high-sugar, the same lie.

9. Drinking alcohol? subtract, just a glass a day.

10. Eat nine servings of vegetables and fruits every day. Fruit and vegetables full of fiber.